2005 Canadian Fitness Model champion Vince DelMonte shares how to gain muscle with his plan in No Nonsense Muscle Building program. He teaches you how to eat and to gain muscle mass and tricks he used to gain 41 pounds of muscle in 24 weeks.

In his program, you will discover the number one critical muscle-building ingredient, and it’s not a pill or a powder. You’ll find out which foods to eat to build muscle. He’ll share with you the lies the bodybuilding industry uses to keep you buying their pills, powders, and machines. You’ll avoid the most common mistakes a bodybuilder makes in the gym. He tells you about the nine anabolic secrets for muscle gain and how to take advantage of your body’s fat burning and muscle building hormones. He promises you will gain ten pounds in two weeks – guaranteed.

The workouts he shares can be done in or out of the gym. You don’t need any fancy equipment to get the hard, muscled body you’ve dreamed about.